Kickstart Your Health with Dr. Neal Barnard

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Dr. Neal Barnard offers a 21-day eating regime that consists mainly of low-fat, fiber rich foods known for encouraging weight loss while reducing pain, cholesterol, blood pressure, and complications of Diabetes. The step-by-step program also provides tips on preparing the food, and suggests foods that may boost metabolism for up to three hours following consumption. Tracie Cooper, Rovi

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