Kathy Smith: Yoga Sculpt ()

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Calm the mind while lengthening and strengthening muscles in an all-in-one workout led by fitness expert Kathy Smith and specifically designed to stretch and sculpt. A beginning-level yoga workout gives any viewer a solid foundation on which to grow by melting away stress and relaxing the body, with a more invigorating athletic yoga challenge helping to improve stamina and flexibility before a lower-body firming routine blasts calories while improving strength in the back, abs, legs, and hips. With over 160 minutes of yoga ...

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Aug 5, 2010

Super corny

The dvd was so corny that I couldnt even stand to watch it long enough to do the workout.

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