Guided Mindfulness Meditation Series 3


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Ten Guided Mindfulness Practices to Cultivate Intimacy with the Present Moment and Your Life In a world where our attention gets distracted and diverted at every turn, mindfulness brings it back and stabilizes it where it matters most--in the here and now. With Guided Mindfulness Meditation Series 3 , Jon Kabat-Zinn leads you with friendliness and care through 10 "mindfulness landscapes," including: The Soundscape and Mindscape--Bringing your awareness to the outer world and the inner terrain of your thoughts and ...

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