Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy

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"This book explores the science of changing the brain and the mind, demonstrating that we can carve out new pathways in any moment, lifelong. It all comes down to where you put your attention and what you practice ... Mindful self-compassion is what works to change the brain when dealing with hardship and suffering"--

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