Gold's Gym Nutrition Bible

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Millions of bodybuilders from around the world look to Gold's Gym for expert advice and state-of-the-art instruction. This highly anticipated book, the fourth in a bestselling series, offers a complete nutrition seminar as well as diet secrets from today's greatest champions.

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Oct 4, 2007


A very informative book. Gives all the necessary information required for diets, whether wanting to increase size or cut up. Would recommend for serious bodybuilders.

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