Fat to Firm at Any Age: Weight Loss Strategies for Women Who Want to Slim Down, Shape Up & Get Rid of Annoying Bulges at 30, 40 & Beyond

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Based on information gathered from studies, weight-loss experts, and successful fat fighters, this for-women-only book offers the most realistic weight loss plan Prevention Health Books has ever published. This book features advice on foods that whittle away female fat and figure-shaping wardrobe tips. 110 illustrations.

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