Emdr: The Breakthrough ""Eye Movement"" Therapy for Overcoming Anxiety, Stress, and Trauma

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By chance, Dr. Francine Shapiro made an extraordinary discovery: As disturbing thoughts flashed through her mind, she moved her eyes from side to side and noticed that her negative feelings immediately dissipated. Thus she created Eye Movement Desensitization and Reprocessing (EMDR) therapy. With compelling case studies, Dr. Shapiro explains how EMDR works and how it can help those stuck in negative behaviors.

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