Daniels' Running Formula

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For decades, legendary running coach Jack Daniels has improved the performance of countless runners. In the fourth--and definitive--edition of Daniels' Running Formula , he has a refined his revolutionary VDOT system, providing more precise training pace plans and expanding coverage of ultradistance training, triathlon preparation, training in challenging environments, and more.

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davco

Sep 28, 2008

One of the best!

Loved this book. It almost seems like a more in depth guide to what is happening inside your body when you perform intervals, tempo runs, endurance training, etc. Time-tested training methods that will improve your race times and give you specific goals to shoot for in your training.

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