Chi Kung For Health: Two Standing Meditations

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Chi King for Health: Two Standing Meditations features martial arts expert Terence Dunn leading the viewer through two different Flying Phoenix meditations, as well as a handful of other seated and standing meditations that are designed to reduce stress and promote a sound connection between the mind, the body and the soul. These exercises are based on the ancient Chinese discipline known as Chi Kung or qigong. Perry Seibert, Rovi

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