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Science has shown that exercising your brain can make it work more efficiently. Brain Games #2: Lower Your Brain Age in Minutes a Day is packed with mental challenges and puzzles that can keep your mind young and fit. Mental challenges and puzzles included get more difficult as you work through the book. Self-assessment quizzes help you gauge your progress. The book includes helpful information about brain fitness overall, as well as tips on getting the most out of the puzzles. Just as no single exercise machine can ...

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