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Body Kindness: Transform Your Health from the Inside Out - And Never Say Diet Again - Scritchfield, Rebecca (Narrator)

Body Kindness: Transform Your Health from the Inside Out - And Never Say Diet Again

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This practical, inspirational, and lively audio book explains to listeners how to create a healthier and happier life by treating themselves with compassion rather than shame, leading them to a sense of well-being attained by understanding how to love, connect, and care for themselves--their minds as well as their bodies.dies.

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