Beyond Expectations: Toal Fitness for the 21st Century - Intermediate ()

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This video is designed for those who have completed Beyond Expectations: Beginner or for those who are moderately fit. As in the first video, this volume provides exercises for every muscle group, but it also seeks to further develop strength and endurance. Appropriate for both men and women, the exercises prepare the body for the demands of training in the armed forces. The exercises are timed, not counted, and it is suggested that this design allows individuals to reach their full potential. The video also includes a ...

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