Beginning Callanetics ()

directed by Michael Huss
featuring Callan Pinckney

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A slightly less strenuous, slower-paced version of Callan Pinckney's original Callanetics workout, this program helps beginners tone large muscle groups -- particularly in the legs and back -- using precise, controlled movements. In addition to improving posture, tightening buns and thighs, and getting rid of extra pounds, Pinckney's exercises have been known to alleviate joint and/or back pain. Easy to learn and totally non-impact, the beginning workout is designed to teach the fundamentals while increasing your range of ...

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