A Gluten and Dairy Free, Grain Free, Soy Free, and Nightshade Free Grocery List: This Is "What's Left to Eat"

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Eating gluten free, dairy free, soy free and avoiding nightshades and grains is possible.Have you been told to avoid gluten, dairy, grains, or soy? What about nightshades? Sodium and Sugar? You might be wondering what's left to eat, right? This Grocery List is what is left for you to eat. It is also low sodium, sugar, low carb and low fat.This list includes all of the foods left to eat in the following areas of your grocery store: *Refrigerated*Frozen Foods*Shelf Stable: aisles with canned and pantry items*Produce: ...

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Maureen

Oct 22, 2019

Disappointed

More a pamphlet than a book, 30 pages. Good list of fruits and vegetables, but except for the nightshades, those aren't usually a problem for the diets addressed here. No list of acceptable grain substitutes, nuts or seeds. Expected more for the money. If I hadn't marked it up for FODMAP, migraine triggers and warfarin ( blood thinner ), I would definitely send it back.

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