10 Minute Solution: Pilates for Beginners ()

directed by Andrea Ambandos
featuring Lara Hudson

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This exercise program from the 10 Minute Solution fitness series offers a series of short workouts utilizing the principles of Pilates in order to deliver the benefits of a cardiovascular workout along with muscular sculpting and toning - all presented in segments that can be mixed and matched according to the viewer's needs. Cammila Collar, Rovi

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