10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge, and Found Self-help That Actually Works - A True Story

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The perfect book for the spirituality sceptics who really do need meditation in their daily routine. 10% HAPPIER is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution. Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. How else can you climb the ladder in an ultra-competitive field ...

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